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Moderate Workout

Countdown!! :)

Moderate   40 minutes

Target Areas: Core, Shoulders

Mary Hixson
 		    Added By Mary Hixson
Countdown!! :)
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
50 Jumping Jacks
50 Jumping Jacks
2 minutes
50 Bicycle Crunches
50 Bicycle Crunches
2 minutes
45 Jumping Jacks
45 Jumping Jacks
2 minutes
45 Bicycle Crunches
45 Bicycle Crunches
2 minutes
40 Jumping Jacks
40 Jumping Jacks
2 minutes
40 Bicycle Crunches
40 Bicycle Crunches
2 minutes
35 Jumping Jacks
35 Jumping Jacks
2 minutes
35 Bicycle Crunches
35 Bicycle Crunches
2 minutes
30 Jumping Jacks
30 Jumping Jacks
2 minutes
30 Bicycle Crunches
30 Bicycle Crunches
2 minutes
25 Jumping Jacks
25 Jumping Jacks
2 minutes
25 Bicycle Crunches
25 Bicycle Crunches
2 minutes
20 Jumping Jacks
20 Jumping Jacks
2 minutes
20 Bicycle Crunches
20 Bicycle Crunches
2 minutes
15 Jumping Jacks
15 Jumping Jacks
2 minutes
15 Bicycle Crunches
15 Bicycle Crunches
2 minutes
15 Squats
15 Squats
1 min 30 secs
10 Jumping Jacks
10 Jumping Jacks
1 minute
10 Bicycle Crunches
10 Bicycle Crunches
1 minute
10 Squats
10 Squats
1 min 30 secs
5 Jumping Jacks
5 Jumping Jacks
1 minute
5 Bicycle Crunches
5 Bicycle Crunches
1 minute
5 Squats
5 Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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