Beginner Workout

Countdown

Beginner Duration 15 minutes

Added By Amy Robbins

Description

10 Jumping Jacks 10 Squats 10 Crunches. 9 Jumping Jacks 9 Squats 9 Crunches. 8 Jumping Jacks 8 Squats 8 Crunches... Etc.

Exercises

Set 1: 10 rounds

Jumping Jacks

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

Crunches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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