Skimble
Download on the App Store
Moderate Workout

Mini-warrior

Moderate   7 minutes

Mini-warrior

Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Rest
5 seconds
Wall sit
30 seconds
Rest
5 seconds
Push-ups
30 seconds
Rest
5 seconds
Ab Crunch
30 seconds
Rest
5 seconds
Chair Step
30 seconds
Rest
5 seconds
Squat
30 seconds
Rest
5 seconds
Tricep Dip w/ Chair
30 seconds
Rest
5 seconds
Plank
30 seconds
Rest
5 seconds
High Knees
30 seconds
Rest
5 seconds
Lunges
30 seconds
Rest
5 seconds
Push-up and Rotation
30 seconds
Rest
5 seconds
Side Plank
30 seconds

Related Workouts

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)
5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)
6 mins 16 secs, Beginner
UPPER BODY WORKOUT IN BED | at home quick exercise routine
UPPER BODY WORKOUT IN BED | at home quick exercise routine
3 mins 51 secs, Beginner
Start controlling your brain and heart, and watch what happens next..
Start controlling your brain and heart, and watch what happens next..
3 mins 1 sec, Moderate
DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual
DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual
5 mins 31 secs, Moderate
DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)
DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)
5 mins 50 secs, Intense
Core Exercise: Dead Bug
Core Exercise: Dead Bug
1 min 38 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

12 Minute Fabulous Fat Burn

12 Minute Fabulous Fat Burn

Moderate 12 min  
Legs   Stationary Bike
TRX 40/40 Challenge

TRX 40/40 Challenge

Intense 6 min  
4 Minutes HIIT

4 Minutes HIIT

Moderate 4 m 30 s  
P90x Chest And Back

P90x Chest And Back

Intense 49 min  
Chest And Arms

Chest And Arms

Moderate 5 min  
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

Intense 39 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free