Intense Workout

Hellz Yeah

Intense Duration 50 minutes

Added By Jasmine Smith

Exercises

Set 1: 1 round

Burpees

3 minutes

Run 1 Mile

7 minutes

Burpees

3 minutes

Rest

30 seconds

Side Squats

2 minutes

Clapping Push-ups

Clapping Push-ups

3 minutes

Plank

7 minutes

Run 1 Mile

7 minutes

Burpees

5 minutes

Rest

2 minutes

Surfing Burpees

Surfing Burpees

4 minutes

Twisting Downward Facing Dog

2 minutes

Cobra

2 minutes

Dancer's Pose

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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