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Intense Workout

Abs

Intense   24 minutes

Target Areas: Core

Kelly Hill
 		    Added By Kelly Hill
Abs
Tags
Ab & Core Workouts
Description

My take on autumn abs

Exercises

Set 1: 1 round
Bird Dog
Bird Dog
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
20 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
1 minute
Spiderman Walks
Spiderman Walks
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
15 seconds
Yoga Bridge
Yoga Bridge
1 minute
Child's Pose
Child's Pose
1 minute
Sphinx Pose
Sphinx Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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