Moderate Workout

Moderate Abs

Moderate Duration 20 minutes

Added By Avery Swain

Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round

Traveling High Knees

Traveling High Knees

30 seconds

Butterfly with Leg Extension

Butterfly with Leg Extension

30 seconds

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

30 seconds

Skipping Drill

30 seconds

Set 2: 1 round

Alternating Fire Hydrants

2 minutes

Rest

2 minutes

Reverse Elbow Plank

Reverse Elbow Plank

2 minutes

Rest

2 minutes

Sit Ups with Reach Ups

Sit Ups with Reach Ups

2 minutes

Rest

2 minutes

Plank Lateral Walk

Plank Lateral Walk

2 minutes

Rest

2 minutes

Set 3: 1 round

Seated Wide Angle

Seated Wide Angle

30 seconds

IT Band Stretch

IT Band Stretch

30 seconds

Gorilla

30 seconds

Seated Side Stretches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body