Skimble
Download on the App Store
Moderate Workout

Moderate Abs

Moderate   25 minutes

Target Areas: Core

Uju Nnamani
 		    Added By Uju Nnamani
Moderate Abs
Tags
Ab & Core Workouts
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Side to Side Hops
Side to Side Hops
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Exhale
Exhale
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds

Set 2: 1 round
Max Rep Push-Ups
Max Rep Push-Ups
1 min 30 secs
Rest
Rest
1 min 30 secs
Short Crunches
Short Crunches
1 min 30 secs
Rest
Rest
1 min 30 secs
Alternating Fire Hydrants
Alternating Fire Hydrants
1 min 30 secs
Rest
Rest
1 min 30 secs
Left Oblique V-Ups
Left Oblique V-Ups
1 min 30 secs
Rest
Rest
1 min 30 secs
L Seat Lifts
L Seat Lifts
1 min 30 secs
Rest
Rest
1 min 30 secs
Left Side Crunches
Left Side Crunches
1 min 30 secs
Rest
Rest
1 min 30 secs
Army Crawls
Army Crawls
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 3: 1 round
Puppy Pose
Puppy Pose
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds

Related Workouts

Moderate Abs
Moderate Abs
32 minutes, Beginner
Moderate Abs
Moderate Abs
32 minutes, Moderate
Moderate Abs
Moderate Abs
25 minutes, Moderate
Moderate Abs
Moderate Abs
32 minutes, Moderate
Moderate Abs
Moderate Abs
22 minutes, Beginner
Moderate Abs
Moderate Abs
24 mins 15 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 min  
Core   No Equipment
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Power Challenge

Power Challenge

Intense 10 min  
Lower Body   Wall
Thankful Thighs

Thankful Thighs

Moderate 15 min  
Lower Body   Chair, Exercise Mat, Wall
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Turkey Takeout

Turkey Takeout

Moderate 17 min  
Legs   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free