EB (updated)

Moderate Duration 10 minutes

Added By Magdalena Ohlin

Description

Knee, thigh, hip and belly.

Exercises

Set 1: 1 round

Squat

45 seconds

Rest

15 seconds

Lunge still

30 seconds

Lunge Still

30 seconds

Rest

15 seconds

Side Lunge

45 seconds

Rest

15 seconds

Down Dog to Chaturanga

1 min 30 secs

Rest In Childspose

15 seconds

Hip Lift

45 seconds

Rest

15 seconds

Reversed Plank

45 seconds

Rest

15 seconds

Locust Pose/Backlift/with Arms

45 seconds

Rest

15 seconds

Boatpose

45 seconds

Rest

15 seconds

Leg Raise

45 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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EB (updated)

Knee, thigh, hip and belly.

Exercises

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