Intense Workout

Get Some

Intense Duration 22 minutes

Added By Will Happy

Description

A fast well rounded work full of intense and physically demanding exercises

Exercises

Set 1: 3 rounds

Cable Crossovers

2 mins 15 secs

Rest

15 seconds

Eliptical

30 seconds

Rest

20 seconds

Wall Sit

45 seconds

Rest

20 seconds

Plank

35 seconds

Rest

15 seconds

High Knees

30 seconds

Rest

20 seconds

Bridge on Ball

30 seconds

Rest

45 seconds

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Do this workout in Workout Trainer

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body