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Moderate Workout

Weekday Workout

Moderate   15 minutes

Jodi Haen
 		    Added By Jodi Haen
Weekday Workout

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
8 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
8 seconds
Side Bends
Side Bends
20 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Army Crawls
Army Crawls
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Walking High Knees
Walking High Knees
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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