Beginner Workout

Quick Booty

Beginner Duration 4 minutes

Added By Taylor Ricks

Description

3 mins of booty work!

Exercises

Set 1: 1 round

Alternating Fire Hydrants

1 min 30 secs

Donkey Whips

1 minute

Squats

1 minute

Donkey Whips

30 seconds

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Quick Booty Workout

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4 minutes, Beginner

5 mins 15 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body