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Beginner Workout

Treadmill Warmup

Beginner   10 minutes

Krisi K
 		    Added By Krisi K
Treadmill Warmup

Exercises

Set 1: 1 round
Walk/jog
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

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Community Created

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Toning

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Full Body

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