Intense Workout

Intense workout

Intense Duration 5 h 17 m

Added By Lindsey Featherman

Exercises

Set 1: 40 rounds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

20 seconds

Wall Plank

1 minute

Rest

10 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

10 seconds

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

1 minute

Jack Jump Tucks

Jack Jump Tucks

40 seconds

Rest

1 minute

Handstand

25 seconds

Breast Roll

30 seconds

Standing Backbend

Standing Backbend

20 seconds

Cartwheel

30 seconds

Left Split

10 seconds

Right Split

10 seconds

Rest

1 minute

Buddy Split Stretches

Buddy Split Stretches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body