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Description

Lower back, core, shoulders and arms.


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
1 minute
Camel
Camel
1 minute
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 3 rounds
Left Twisting Downward Dog
Left Twisting Downward Dog
20 seconds
Right Twisting Downward Dog
Right Twisting Downward Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Rest
Rest
15 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Dolphin Dog
Dolphin Dog
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Upward Facing Dog
Upward Facing Dog
45 seconds
Extended Child's Pose
Extended Child's Pose
1 minute
Puppy Pose
Puppy Pose
45 seconds


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