Skimble
Download on the App Store
Intense Workout

LowDown

Intense   21 minutes

Target Areas: Yoga

Equipment: Wall

Fabian Saro
 		    Added By Fabian Saro
LowDown
Tags
Bodyweight Workouts Yoga Workouts Wall Workouts
Description

Lower back, core, shoulders and arms.

Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
1 minute
Camel
Camel
1 minute
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 3 rounds
Left Twisting Downward Dog
Left Twisting Downward Dog
20 seconds
Right Twisting Downward Dog
Right Twisting Downward Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Rest
Rest
15 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Dolphin Dog
Dolphin Dog
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Upward Facing Dog
Upward Facing Dog
45 seconds
Extended Child's Pose
Extended Child's Pose
1 minute
Puppy Pose
Puppy Pose
45 seconds

Related Workouts

Yoga
Yoga
4 minutes, Moderate
Yoga
Yoga
8 mins 45 secs, Beginner
Basic Flow
Basic Flow
21 mins 10 secs, Beginner
Yoga
Yoga
10 minutes, Moderate
Yoga
Yoga
7 minutes, Beginner
Yoga
Yoga
7 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

3 Minute Full Plank Challenge

3 Minute Full Plank Challenge

Intense 3 min  
Hip & Hip External Rotators Stretches

Hip & Hip External Rotators Stretches

Moderate 24 min  
Lower Body   Box or Step
CoreSet 2 [Intervals, different exercises]

CoreSet 2 [Intervals, different exercises]

Intense 10 min  
Lower Body   Stability Ball, Kettlebell, Dumbbell
2 min Elbow Plank

2 min Elbow Plank

Intense 2 min  
Core   No Equipment
CoreSet 3 [LAT&PPP] Superset

CoreSet 3 [LAT&PPP] Superset

Intense 10 min  
Core  
CoreSet 4

CoreSet 4

Intense 18 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free