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Intense Workout

Ab Workout

Intense   10 minutes

Moe Money
 		    Added By Moe Money
Ab Workout

Exercises

Set 1: 1 round
Dead Bug Holds
Dead Bug Holds
2 minutes
90-90 Crunch Taps
90-90 Crunch Taps
2 minutes
Seated Knee Tucks
Seated Knee Tucks
2 minutes
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
2 minutes
Side To Side Crunches
Side To Side Crunches
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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