Intense Workout

Cardio

Intense Duration 7 minutes

Added By Chloe Humber

Description

A warm up to your workout, to get the blood pumping, muscles warmed.

Exercises

Set 1: 2 rounds

Quick Feet

30 seconds

Basketball Shots

Basketball Shots

30 seconds

Quick Feet

30 seconds

Burpees

30 seconds

Quick Feet

30 seconds

Can Can

30 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body