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Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Pull-ups
Pull-ups
30 seconds
Triceps Push Ups
Triceps Push Ups
30 seconds


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Level Pullup
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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