Intense Workout

Run

Intense Duration 11 minutes

Added By Josh Evans

Description

Running

Exercises

Set 1: 4 rounds

Jog

2 minutes

Sprint!

30 seconds

Set 2: 1 round

Cool Down Jogging

Cool Down Jogging

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body