Squat/ Pulls

Moderate Duration 49 minutes

Added By Bryan Martin

Exercises

Set 1: 1 round

Stationary Biking

5 minutes

Rest

3 minutes

Barbell Squats

1 minute

Rest

2 minutes

Barbell Squats

1 minute

Rest

2 minutes

Barbell Squats

1 minute

Rest

3 minutes

Seated Bicep Curls

1 minute

Rest

1 minute

Seated Bicep Curls

1 minute

Rest

1 minute

Seated Bicep Curls

1 minute

Rest

3 minutes

Barbell Bent-Over Rows

1 minute

Rest

1 min 30 secs

Barbell Bent-Over Rows

1 minute

Rest

1 min 30 secs

Barbell Bent-Over Rows

1 minute

Rest

2 minutes

Weighted Decline Situps

1 minute

Rest

1 minute

Weighted Decline Situps

1 minute

Rest

2 minutes

Tricep Extensions

1 minute

Rest

1 minute

Tricep Extensions

1 minute

Rest

1 minute

Tricep Extensions

1 minute

Cool Down Jogging

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Squat/ Pulls

Exercises

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