Intense Workout

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Intense Duration 28 minutes

Added By Nick Graff

Exercises

Set 1: 3 rounds

L Pull-ups

1 minute

Barbell Bent-Over Rows

1 minute

Rowing Machine

1 minute

Set 2: 3 rounds

Tbar Row

1 minute

Pull Downs

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

Set 3: 1 round

Jogging

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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