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Intense Workout

Rage

Intense   35 minutes

Larry Jefferson
 		    Added By Larry Jefferson
Rage
Description

How to build Lean muscle and get defined fast

Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
40 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Wrist Stretches
35 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Barbell Bicep Curls
45 seconds
Rest
Rest
30 seconds
Barbell Bicep Curls
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Shoulder Shrugs
Shoulder Shrugs
1 min 30 secs
Rest
Rest
35 seconds
Shoulder Shrugs
Shoulder Shrugs
1 min 15 secs
Rest
Rest
35 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
40 seconds

Set 6: 1 round
Hammer Curls
Hammer Curls
1 minute
Rest
30 seconds
Standing Forearm Curls
45 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
30 seconds
Standing Forearm Curls
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
45 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
Rest
Rest
49 seconds
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
Rest
Rest
50 seconds

Set 9: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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