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Beginner Workout

Abs

Beginner   6 minutes

Clare Spencer
 		    Added By Clare Spencer
Abs
Description

Daily workout to tone abs.

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
15 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
15 seconds
Side Leg Lifs
30 seconds
Rest
Rest
15 seconds
Back Lifts
Back Lifts
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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