Intense Workout

Abs

Intense Duration 4 minutes

Added By Roni Cassuto

Description

Everyday workout

Exercises

Set 1: 2 rounds

Sit-Ups

15 seconds

Crunches

15 seconds

Side To Side Crunches

Side To Side Crunches

25 seconds

90-90 Crunches

15 seconds

Bicycle Crunches

Bicycle Crunches

15 seconds

Set 2: 1 round

Lengthening Stretches

40 seconds

Head Circle

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body