Moderate Workout

Arms

Moderate Duration 30 minutes

Added By Latoya Pastor

Exercises

Set 1: 3 rounds

Hammer Curls

1 minute

Elbow Plank

1 minute

Barbell Bicep Curls

1 minute

Tricep Dips

1 min 5 secs

Pullovers on Ball

Pullovers on Ball

1 minute

Push-Ups

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Tricep Extensions

Tricep Extensions

1 minute

V Raise

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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