Moderate Workout

Chest Work

Moderate Duration 48 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbells

Added By John Tagle

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts

Description

You know most of these exercises. When in a plank position, engage the core muscles.

Exercises

Set 1: 1 round

Bench Press

7 minutes

5 Way Push Ups

1 minute

Crawling Push-ups

Crawling Push-ups

2 minutes

Dumbbell Chest Press

Dumbbell Chest Press

7 minutes

Cable Push Ups

4 minutes

Balance Ball Push-ups

7 minutes

TRX Chest

20 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Home Barbell Workout [ 20 MIN HIIT ]

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body