Moderate Workout

Chest

Moderate Duration 7 minutes

Target Areas: Chest

Equipment: Dumbbells, Bench, Exercise Mat

Added By Shady Youssry

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds

Diamond Push-Ups

Diamond Push-Ups

10 reps

Set 2: 3 rounds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

Set 3: 1 round

1 minute

Set 4: 3 rounds

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

10 reps

Set 5: 3 rounds

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

10 reps

Set 6: 1 round

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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