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Beginner Workout

Better Posture

Beginner   32 minutes

Better Posture

Exercises

Set 1: 2 rounds
Moderate Rowing
Moderate Rowing
3 minutes
Transition
30 seconds
Plank
Plank
1 minute
Transition
10 seconds
Supermans
Supermans
1 minute
Rest
Rest
30 seconds
Moderate Rowing
Moderate Rowing
3 minutes
Transition
30 seconds
Crunches
Crunches
1 minute
Transition
10 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
30 seconds
Moderate Rowing
Moderate Rowing
3 minutes
Rest
Rest
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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