Moderate Workout

Stretchy

Moderate Duration 18 minutes

Exercises

Set 1: 1 round

Seated Leg Stretch

Seated Leg Stretch

1 min 30 secs

Seated Side & Neck Stretches

Seated Side & Neck Stretches

1 min 30 secs

Center Leg Stretch

Center Leg Stretch

1 min 30 secs

Y-T-A

1 min 30 secs

Extended Child's Pose

Extended Child's Pose

1 min 30 secs

Fold Forward

1 min 30 secs

Modified Cobra

1 min 30 secs

Downward Facing Dog

Downward Facing Dog

1 min 30 secs

Cat Cow

1 min 30 secs

Left Side Stretch

Left Side Stretch

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

Seated Moon Stretch

Seated Moon Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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