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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 3 rounds
Crunches
Crunches
30 seconds
Rest
Rest
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
1 minute
Spiderman Walks
Spiderman Walks
1 minute
Rest
Rest
1 minute
Sit Throughs
Sit Throughs
1 minute
Rest
Rest
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Rest
Rest
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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