Download on the App Store
Tags

Exercises

Set 1: 2 rounds
Ab Curls
Ab Curls
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes
Kettlebell Squats
Kettlebell Squats
2 minutes


Related Workouts

Core
9 mins 6 secs,
Total Core
27 minutes, Intense
Core
4 mins 30 secs, Intense
Core
10 minutes, Intense
Core
31 mins 30 secs, Moderate
Core
15 minutes, Beginner

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat
Sexy Booty

Sexy Booty

Intense 15 min  
Lower Body   Kettlebells, Dumbbells
Olympic Bottom Melt

Olympic Bottom Melt

Moderate 12 min  
Lower Body   Chair, Exercise Mat
HIIT Me Again

HIIT Me Again

Intense 15 min  
Full Body   No Equipment
Core Shaper

Core Shaper

Moderate 10 min  
Core   Dumbbells
Legs 

Legs 👊

16 min  
Legs   Wall, Barbells

Workout Categories