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Exercises

Set 1: 2 rounds
Ab Curls
Ab Curls
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes
Kettlebell Squats
Kettlebell Squats
2 minutes


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Power Systems Kettlebells
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Power Systems Kettlebells

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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