Moderate Workout

Arms

Moderate Duration 2 h 25 m

Added By William Nickerson

Exercises

Set 1: 3 rounds

Tricep Extensions

Tricep Extensions

15 minutes

Set 2: 3 rounds

Moderate Rowing

Moderate Rowing

15 minutes

Set 3: 5 rounds

Throw Down

5 minutes

Set 4: 3 rounds

Stability Ball Tricep Extension

Stability Ball Tricep Extension

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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