Weights

Duration 8 minutes

Added By Lindsay Casey

Exercises

Set 1: 1 round

Lunge Cross Weight

1 minute

Squats With Biceps

1 minute

Curtsy Lunge With Weights

1 minute

Lunge With Band

1 minute

All Fours Band

1 minute

Push Ups

1 minute

Crunches

1 minute

Bicycle Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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