Moderate Workout

In Shape

Moderate Duration 47 minutes

Added By Cass T

Exercises

Set 1: 2 rounds

Walking Lunges

1 minute

Side Lunges

1 minute

Scissor Kicks

30 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Power Walk

10 minutes

Bicycle Crunches

Bicycle Crunches

1 minute

Wall Sit

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Standing Calf Raise

Standing Calf Raise

1 minute

Power Walk

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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