Intense Workout

AFTERBURN

Intense Duration 24 minutes

Target Areas: Lower Body

Added By Ege Topaloglu

Tags

Lower Body Workouts

Exercises

Set 1: 3 rounds

Burpees

30 seconds

Jack Jump Tucks

Jack Jump Tucks

30 seconds

Spiderman Walks

Spiderman Walks

30 seconds

Rest

5 seconds

Prone Cobra

30 seconds

Rest

5 seconds

Squat Jacks

30 seconds

High Knees

30 seconds

Rest

5 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

5 seconds

Floor Wipers

30 seconds

Rest

5 seconds

In N' Out Pushups

30 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Rest

5 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

5 seconds

Jumping Lunges

30 seconds

Rest

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body