Beginner Workout

Workout

Beginner Duration 44 minutes

Added By Naomi Omi

Description

Test your fitness skills:-)

Exercises

Set 1: 8 rounds

Hop to Plank

30 seconds

Ab Curls

1 minute

Right Half Side Plank

Right Half Side Plank

2 minutes

Leg Lifts

50 seconds

High Knees

51 seconds

Jog on the Spot

Jog on the Spot

20 seconds

Related Workouts

3 mins 30 secs, Moderate

6 minutes, Moderate

4 mins 20 secs, Moderate

7 mins 30 secs, Moderate

6 minutes, Beginner

9 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Morning Splash

Beginner

40 min

Lucky Leggy Lower

Intense

25 min

Lower Body

Exercise Mat

Full Body Workout

Beginner

44 min

2min Pushups

Intense

2 min

Walking With Kids

Beginner

30 min

All Out

Beginner

46 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body