Beginner Workout

Beginners/Starter

Beginner Duration 2 minutes

Added By Stuart Baker

Exercises

Set 1: 1 round

Push-Ups

20 seconds

Sit-Ups

20 seconds

Push-Ups

30 seconds

Sit-Ups

30 seconds

Rest

40 seconds

Related Workouts

5 minutes, Beginner

2 minutes, Beginner

2 minutes, Beginner

7 minutes, Beginner

2 mins 30 secs, Beginner

6 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Fun Workout

Beginner

2 m 30 s

Starters

Moderate

60 sec

100 Nights

Beginner

15 min

Total Arms & Abs!

Moderate

5 min

Core

No Equipment

Push Up

Beginner

3 min

Arms

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body