Moderate Workout

RCMP

Moderate Duration 18 minutes

Target Areas: Full Body

Added By Ryan Murphy

Tags

Full Body Workouts

Description

All the stuff from the RCMP training guide that can be done without gear or going to the gym.

Exercises

Set 1: 2 rounds

Squat Jumps

1 minute

Rest

10 seconds

Push-Ups

1 minute

Rest

10 seconds

Burpees

1 minute

Rest

15 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Rest

10 seconds

Elbow Plank

1 minute

Rest

10 seconds

Walking Lunges

1 minute

Rest

10 seconds

Mountain Climbers

Mountain Climbers

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body