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Moderate Workout

Back/Biceps

Moderate   48 minutes

Ryne Hanson
 		    Added By Ryne Hanson
Back/Biceps
Description

Day 1

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Row
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 6: 3 rounds
Lat Pulldown
1 minute
Rest
Rest
1 minute

Set 7: 3 rounds
Face Down Flys
1 minute
Rest
Rest
1 minute

Set 8: 3 rounds
Back Extension
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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