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Intense Workout

Fat Blaster

Intense   12 minutes

Zarina Posada
 		    Added By Zarina Posada
Fat Blaster

Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Rest
10 seconds
Burpees
15 seconds
Rest
10 seconds
Squats
1 minute
Rest
10 seconds
Low Plank
1 minute
Rest
10 seconds
Standing Calf Raises
15 seconds
Rest
10 seconds
Mountain Climbers
30 seconds
Rest
10 seconds
Kneeling Push Ups
10 seconds
Rest
10 seconds
Seated Dips
10 seconds
Rest
10 seconds
Jump Rope
1 minute
Rest
10 seconds
Lunges
1 minute
Rest
10 seconds
Burpees
15 seconds
Rest
10 seconds
Low Plank
1 minute
Rest
10 seconds
Squats
45 seconds
Rest
10 seconds
Russian Twists
1 minute
Rest
10 seconds
Mountain Climbers
15 seconds
Rest
10 seconds
Wall Sit
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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