Moderate Workout

Create Curve

Moderate Duration 30 minutes

Added By 庭瑋許

Exercises

Set 1: 3 rounds

Butt Lifts

1 minute

Leg Lifts

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Jumping Lunges

1 minute

Star Jumps

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

30 seconds

Lying Left Leg Circles

Lying Left Leg Circles

30 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

C Curve Obliques

C Curve Obliques

1 minute

Oblique V-Sits

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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