Moderate Workout

Core

Moderate Duration 6 minutes

Added By Derrick Dash

Exercises

Set 1: 3 rounds

Dumbbell Squats

Dumbbell Squats

30 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconds

Barbell Shoulder Press

Barbell Shoulder Press

30 seconds

Weighted Pile Squats

Weighted Pile Squats

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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