Moderate Workout

Weights

Moderate Duration 14 minutes

Added By Kristen Fedosick

Description

:-)

Exercises

Set 1: 4 rounds

Dumbbell Lunges

Dumbbell Lunges

30 seconds

Dumbbell Woodchops

Dumbbell Woodchops

30 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconds

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body