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Exercises

Set 1: 9 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Transition
10 seconds
Burpees
Burpees
20 seconds
Transition
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Transition
10 seconds
Squats
Squats
20 seconds
Rest
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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