Moderate Workout

Random Dancing

Moderate Duration 30 minutes

Added By Terrence Johnson

Exercises

Set 1: 1 round

Dance Module I

4 minutes

Hip Pops

2 minutes

Cabbage Patch

2 minutes

Robot

2 minutes

Freestyle Dancing

Freestyle Dancing

6 minutes

Dance Module I

4 minutes

The Jazzy Ballet Dance

2 minutes

Arm Blades

2 minutes

Slide Touches

2 minutes

Breakmills

2 minutes

Freestyle Dancing

Freestyle Dancing

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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