Intense Workout

Yea!!!

Intense Duration 2 minutes 30 seconds

Added By Gavin Loza

Exercises

Set 1: 1 round

Leg Pull Back

30 seconds

Shorty Push-Ups

Shorty Push-Ups

1 minute

Back Half Sixstep

Back Half Sixstep

40 seconds

Star Push-ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body