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Moderate Workout

Progression

Moderate   22 minutes

Mary Beth Celestino
 		    Added By Mary Beth Celestino
Progression
Description

Progression

Exercises

Set 1: 1 round
Burpees
Burpees
25 seconds
Rest
Rest
20 seconds
Burpees
Burpees
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
30 seconds
Rest
20 seconds
Burpees
Burpees
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
30 seconds
High Pulls
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
30 seconds
High Pulls
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
30 seconds
High Pulls
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
30 seconds
High Pulls
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Bicycle Legs
Bicycle Legs
45 seconds
Body Builder Burpees
Body Builder Burpees
25 seconds
Rest
Rest
20 seconds
Burpees
Burpees
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
30 seconds
High Pulls
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Bicycle Legs
Bicycle Legs
45 seconds
Body Builder Burpees
Body Builder Burpees
25 seconds
Plank
Plank
1 minute
Stretch Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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