Beginner Workout

Only Booty

Beginner Duration 13 minutes

Added By Ramiela Gurra

Description

This workout helps in toning and enlarging your butt muscles.

Exercises

Set 1: 1 round

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Reverse Lunges

1 minute

Rest

1 minute

Side Lunges

1 minute

Squats

1 minute

Butt Kickers

1 minute

Rest

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Plank

1 minute

Rest

30 seconds

Floor Bridge

1 minute

Rest

30 seconds

Wall Sit

1 minute

Workout Discussion

03 Sep

wow good

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body