Moderate Workout

Stretch Time

Moderate Duration 35 minutes

Added By Cobana Allen

Description

Daily stretches

Exercises

Set 1: 2 rounds

Butterfly

30 seconds

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Set 2: 2 rounds

Standing Leg Stretches

Standing Leg Stretches

1 minute

Right Stretch Lunge

Right Stretch Lunge

50 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Left Lunge

50 seconds

Set 3: 2 rounds

Foot Rotations

50 seconds

Center Leg Stretch

Center Leg Stretch

8 minutes

Right Split

2 minutes

Left Split

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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