Stretch

Beginner Duration 15 minutes

Added By Elena Osinsky

Description

Stretch

Exercises

Set 1: 1 round

Standing Leg Stretches

30 seconds

Seated Leg Stretch

30 seconds

Seated Moon Stretch

1 minute

Pretzel Stretches

2 minutes

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

1 minute

Center Leg Stretch

1 minute

Front Split Stretch

2 minutes

Side Split

3 minutes

Left Side Stretch

1 minute

Chest Stretch

1 minute

Back Bent

30 seconds

Back Bent Of The Wall

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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