Moderate Workout

Abs

Moderate Duration 31 minutes

Target Areas: Core

Added By Andy To

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Double Crunches

Double Crunches

1 minute

Sit-Ups

1 minute

Rest

25 seconds

Leg Lifts

1 minute

Elbow to Knee

1 minute

Rest

25 seconds

Set 2: 2 rounds

Crunchy Frogs

1 minute

Alternating Side Planks

Alternating Side Planks

1 min 30 secs

Supermans

1 minute

Rest

1 minute

Circular Crunches

Circular Crunches

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

Oblique V-Sits

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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